Sauna and Aromatherapy

Natural Tools for Detox and Emotional Rebalance

Sauna therapy uses dry or infrared heat to stimulate sweating, supporting the body’s natural detox process, reducing muscle tension, and improving circulation. This therapy is especially helpful in early recovery, providing comfort and clarity during withdrawal and healing.

Aromatherapy harnesses the power of essential oils—like lavender, peppermint, and eucalyptus—to soothe the nervous system, reduce anxiety, and improve emotional well-being. Oils may be used through inhalation or gentle topical application, offering a sensory reset that supports mental and emotional balance.

Together, these therapies provide a peaceful space for reflection, healing, and recharging the mind and body.

Benefits of Sauna and Aromatherapy

Supporting Physical and Emotional Restoration

Stress and Anxiety Relief
Both therapies calm the nervous system and reduce mental fatigue, helping you feel more grounded and emotionally at ease.

Muscle Tension Reduction
Dry heat and essential oils promote deep relaxation and physical comfort—easing pain, tightness, and physical stress.

Improved Sleep and Mood
These modalities support healthy sleep cycles and emotional regulation, reducing symptoms of depression and restlessness.

Detoxification and Circulation
Sauna therapy supports the elimination of toxins, boosts circulation, and enhances immune system health.