EMDR Therapy

Heal from Trauma and Restore Emotional Balance with Evidence-Based Support

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful, research-supported method for helping individuals process and recover from traumatic experiences. By targeting distressing memories through bilateral stimulation—such as guided eye movements—EMDR reduces emotional pain, allowing individuals to move forward with greater clarity, confidence, and peace of mind.

At Star City Recovery, EMDR therapy is integrated into personalized treatment plans to help clients heal from trauma, PTSD, anxiety, and co-occurring substance use challenges. Our compassionate team creates a safe and supportive space where true healing can begin.

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A Targeted Approach to Healing from Trauma

Understanding EMDR Therapy

EMDR therapy is a structured, eight-phase process designed to help the brain reprocess distressing memories so they no longer trigger overwhelming emotional responses. Originally developed for trauma, EMDR has been shown to effectively treat anxiety, depression, and substance use disorders—making it a valuable component of comprehensive mental health care.

During treatment, individuals focus on traumatic memories while simultaneously engaging in bilateral stimulation (such as eye movements or tapping). This process helps change the way the memory is stored in the brain, reducing its emotional charge and allowing for adaptive, long-term healing.

EMDR doesn’t erase painful memories—it transforms how you relate to them, helping you move forward without fear, guilt, or emotional disruption.

Our Comprehensive Approach to EMDR Therapy

At Star City Recovery, we provide EMDR therapy within a broader, holistic recovery plan that supports emotional, physical, and psychological well-being.

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Supporting Mind and Body Healing Through Integrated Care

Dual Diagnosis Treatment

Many clients struggling with trauma also face anxiety, depression, or substance use. Our integrated care model treats co-occurring disorders alongside trauma to ensure full-spectrum recovery and emotional balance.

Trauma-Focused Therapy

Our trauma-informed care ensures that each EMDR session is safe, respectful, and supportive. We work at your pace, honoring your boundaries while guiding you toward healing.

Holistic Therapies

We complement EMDR with restorative practices like yoga, mindfulness, and art therapy. These therapies strengthen emotional regulation and help reconnect the mind and body during recovery.